Welcome to the SYNC Your Life podcast episode #216!

In this episode, I dive into dairy and more specifically, casein protein, and its impacts on inflammation, hormone imbalance, and painful periods. We know that a majority of women are sensitive to dairy, and that it can be quite inflammatory in several ways. Eliminating can make a huge difference for many!

I reference this article by Dr. Lara Briden.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.