Today's guest

Kelsey Kitzman

Kelsey is 30 years old and a single mom of one loving little boy! She has been lifting for about 4 years. Started out in her basement gym and in the last year she has found my way to an actual gym. Kelsey is a flexible dieter and track macros and have a true passion for it.  Kelsey currently offer macro consults and 8 week personalized training programs which can all be found on my link in my Instagram @kelseyjfit https://linktr.ee/kelseyjfit

Kelsey is currently affiliated  with American Dream Nut Butter, Built Bars, Bada Bean Snacks, Flavored PB Co., and Magic Spoon Cereal. All of which I use daily and stand behind 100% - see my link to see my discount code to save you!

For eating disorder recovery check out the organization NEDA for a free ED screening

https://www.nationaleatingdisorders.org/screening-tool

Private FB Group

Nicole Ferrier's Fit Fam (Request access to get in)

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

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