Episode Highlights With Tina

• How health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcasts
• We are each our own primary healthcare provider and CEO of our health
• High-impact changes we can make in supporting our health
• How the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand it
• Most of our serotonin and many other neurotransmitters are produced in our gut!
• For the immune system to work properly, we have to have good gut health
• If you have an autoimmune issue, you have leaky gut 
• What digestive bitters are and how they support the gut
• How these things were largely removed from the food supply in our modern diets 
• Bitters can improve stomach acid and help with fat metabolism 
• How probiotics and bitters do different things
• Bitters specifically support the stomach
• Why their bitters are in a capsule vs a liquid 
• How to take and use bitters for maximal benefit

Resources Mentioned

• Just Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20