In this episode, Emily and Han discuss tips on how to choose what to have for lunch when there seem to be so many options. For further resources for this topic, Emily’s YouTube video (linked below) provides a list-making activity to help out with defining foods that the true you wishes to incorporate. Han’s blog (also linked below) provides some further actionable tips for what to do when you freeze in front of the fridge! 

Youtube video: https://www.youtube.com/watch?v=Xu8sQQyA76c&t=1s 

Blog post: https://www.recover-ed.co.uk/post/food-indecision

For more from Emily and Han: @emilyspence__ @oh_hi_han