Unrestrict-ED

How Do I Deal With Fear and Doubt About Life Beyond Recovery?


Listen Later

In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery. 

Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these.


The key discussion points in this episode are:

  • Focus on The Now.
  • Recovery itself equips you to navigate tough life things 
  • Your worthiness of support does not rely on your physical condition or diagnosis.
  • Building tools for regulation (without ED) is part of your healing journey.
  • Building unwavering self-trust means allows you to not require ED certainty in order to feel safe.




...more
View all episodesView all episodes
Download on the App Store

Unrestrict-EDBy Emily and Han

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

11 ratings


More shows like Unrestrict-ED

View all
Real Health Radio by Real Health Radio

Real Health Radio

160 Listeners

The Eating Disorder Recovery Podcast by Tabitha Farrar

The Eating Disorder Recovery Podcast

225 Listeners

The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

The Body Love Binge - Eating Disorder Recovery Podcast

41 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

88 Listeners

The Full of Beans Podcast by Hannah Hickinbotham

The Full of Beans Podcast

6 Listeners

Beyond Body by Beyond Body

Beyond Body

17 Listeners

Recovery Talk by Amalie Lee

Recovery Talk

43 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

214 Listeners

Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

19 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

136 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

19 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

27 Listeners

Honey Are You Happy by Joss Walden

Honey Are You Happy

0 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

222 Listeners

Fly To Freedom: The anorexia recovery podcast by Julia Trehane

Fly To Freedom: The anorexia recovery podcast

7 Listeners