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š Stay on track this season with my Holiday Game Plan! šĀ
Ā Download now: Holiday Game Plan
Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if itās going too far?
With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, itās crucial to understand what healthy weight loss looks like and how to monitor your progress. Thereās no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowing how to gauge your health is key.
In this discussion, Iāll also briefly touch on the right calorie intake with these medications. I even have a dedicated episode diving even deeper into this question: How many calories should you eat (Especially if on Wegovy or Zepbound!)
Additionally, I talked about the importance of maintaining muscle during weight loss. Losing muscle can slow metabolism, weaken strength, and impact bone health over time. Thatās where GLP Strong comes in! Designed for patients on weight loss meds, this program helps preserve muscle mass while you lose weight.Ā
If you're concerned about rapid weight loss on medications, donāt miss the full episode!
Connect with me:
5
4848 ratings
š Stay on track this season with my Holiday Game Plan! šĀ
Ā Download now: Holiday Game Plan
Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if itās going too far?
With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, itās crucial to understand what healthy weight loss looks like and how to monitor your progress. Thereās no one-size-fits-all answer, but recognizing the signs of excessive weight loss and knowing how to gauge your health is key.
In this discussion, Iāll also briefly touch on the right calorie intake with these medications. I even have a dedicated episode diving even deeper into this question: How many calories should you eat (Especially if on Wegovy or Zepbound!)
Additionally, I talked about the importance of maintaining muscle during weight loss. Losing muscle can slow metabolism, weaken strength, and impact bone health over time. Thatās where GLP Strong comes in! Designed for patients on weight loss meds, this program helps preserve muscle mass while you lose weight.Ā
If you're concerned about rapid weight loss on medications, donāt miss the full episode!
Connect with me:
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