OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders & host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never feel alone in your thoughts or any shame about your behaviors!!

Where to find more Kat:

@YouNeedTherapyPodcast

@Kat.Defatta 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: [email protected]

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