Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way! 

On today’s episode we chat about: 

• How survival psychology is leading to self sabotage 
• Pushing yourself too far out of the comfort zone
• Why 1 tweak a week works psychologically

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PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

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How to Get in Touch with MATTY LANSDOWN             

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"