Unrestrict-ED

How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

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In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are:

  • health is multifactorial - it involves social, mental, spiritual and social components
  • health is highly individualised.
  • overall health is determined by an array of factors, far beyond just behaviour
  • recovery (listening to bodily cues) is NOT anti-health
  • food restriction and stress (and the maintenance of an ED) significantly negatively impact health
    • ...more
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    Unrestrict-EDBy Emily and Han
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