Unrestrict-ED

How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery

Listen Later

In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are:

  • health is multifactorial - it involves social, mental, spiritual and social components
  • health is highly individualised.
  • overall health is determined by an array of factors, far beyond just behaviour
  • recovery (listening to bodily cues) is NOT anti-health
  • food restriction and stress (and the maintenance of an ED) significantly negatively impact health
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Unrestrict-EDBy Emily and Han
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    12 ratings

    More shows like Unrestrict-ED

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,073 Listeners

    Real Health Radio by Real Health Radio

    Real Health Radio

    167 Listeners

    The Eating Disorder Recovery Podcast by Tabitha Farrar

    The Eating Disorder Recovery Podcast

    228 Listeners

    The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

    The Body Love Binge - Eating Disorder Recovery Podcast

    41 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    107 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    367 Listeners

    Beyond Body by Beyond Body

    Beyond Body

    16 Listeners

    The Full of Beans Podcast by Hannah Hickinbotham

    The Full of Beans Podcast

    6 Listeners

    Recovery Talk by Amalie Lee (MSc, GMBPsS)

    Recovery Talk

    42 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    149 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    34 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Fly To Freedom: The anorexia recovery podcast by Julia Trehane

    Fly To Freedom: The anorexia recovery podcast

    9 Listeners

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery

    23 Listeners

    Honey Are You Happy by Joss Walden

    Honey Are You Happy

    0 Listeners