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Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.
In this podcast
- How self-criticism goes hand in hand with comfort eating,
- how you can start to recover your self-esteem
Another podcast for you: Reset your Autonomic Nervous System (ANS)
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Support the show
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
View all episodes
By Shelley Treacher Stress & Anxiety Recovery
5
88 ratings
Send us a text
Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.
In this podcast
- How self-criticism goes hand in hand with comfort eating,
- how you can start to recover your self-esteem
Another podcast for you: Reset your Autonomic Nervous System (ANS)
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Support the show
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
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