Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.

In this podcast

• How self-criticism goes hand in hand with comfort eating,
• how you can start to recover your self-esteem

Another podcast for you: Reset your Autonomic Nervous System (ANS)

Citations
Links to exercises that will reset your nervous system: TikTok or Facebook

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