Whether you’ve been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test when you're on your fertility journey is devastating.

When you would do literally anything to have your baby, another month without them is heartbreaking.

So how can you support yourself in that moment, and what happens next?

How do you pick yourself up and keep going when this feels like such a huge loss?

In today’s episode I want to share with you exactly how to get through it.

By the time you finish listening, you'll find out: 

• The best practices in the immediate aftermath of a negative test
• How to support yourself in the lead up and the days after
• What you need to know in preparation for the next cycle

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones