Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.

Brought to you by Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code MARCUS for 10% off

My Curated Supplement Stack:

https://www.transparentlabs.com/pages/shop-marcus-fillys-supplement-stack