Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go. Brought to you by Transparent Labs: https://athlete.transparentlabs.com/marcus7  Code MARCUS for 10% off My Curated Supplement Stack: https://www.transparentlabs.com/pages/shop-marcus-fillys-supplement-stack

How Do You Take a Rest Day?

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.

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Nutrition

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Health & Fitness

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it.   Sponsor: Transparent Labs www.transparentlabs.com CODE: MARCUS for 10% off

Making the Hybrid Athlete

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

From 1 Strict Pull-up to a Strict Ring Muscle Up

What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.    Episode Sponsor  MARCUS - 20% off www.kreaturesofhabit.com/MARCUS    

Glucose 101

A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food.  SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly

Intensity Addict & Earning Your Food

Have you ever gotten wise to a fitness trend you realized was basically a scam? We give our takes on the top myths and scams from Reddit’s women’s fitness community - these are helpful for all genders to hear.  Today’s episode is about that feeling of being hoodwinked by all the fitness noise out there and realizing that what really works is a few simple lifestyle changes repeated over and over. And seeing my own friends and family so confused about fitness was one of the main reasons I started my free email newsletter. Even if people never sign up for my programs, it makes me so happy to be able to share this free resource that put simples, in-depth training and nutrition knowledge in your inbox every single week. So if you haven’t already, head over and sign up at functional-bodybuilding.com/free/ . Now on to the show. 

How Do You Take a Rest Day?

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