Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need to avoid? Whats safe? What do you need to be aware of? And what are some of the common myths busted. Part 1 will discuss overall pregnancy training and intensity and the first trimester, followed by a part 2 on the second/third trimester and pregnancy training related complications.

Coaching: teamround.com.au Connect: @aliceround @teamround