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How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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By Nicolas Verhoeven
5
2929 ratings
In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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