Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Power meters, heart-rate monitors and other technology are excellent tools for training and racing. But your body is also an excellent tool for measurement.

On this podcast, Coach Suzie Snyder talks with Ben Delaney about Rating of Perceived Exertion (RPE) — its history in science and its everyday applications for athletes from beginners to world-class pros.

For instance, Coach Suzie just won her fifth Xterra National Championship relying heavily on RPE. Suzie and Ben talk about what you can do with RPE in Avon, Colorado, on site of the Xterra National Championship. Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Get daily training tips from us weekly over on Instagram: @fascatcoaching.