Wanna know the secret sauce to being consistent with exercise?

Many will have different driving factors.

Some just wanna look good, but in my opinion, it’s a shallow factor and therefore you can become inconsistent.

Some are motivated when they’re in pain. When pain is bad, you do something about it!

But when there’s little to no pain, many will become inconsistent or stop exercising because the pain’s not there anymore.

So how can you stay brutally consistent so that you can live longer, be healthier, and not fall ill or disabled with getting older?

For me, it’s family.

I share my driving factors as to what makes me so consistent that I guarantee I’ll always be healthy and fit as I get older.

It’s a bit of an emotional episode talking about family and all.

But I hope it inspires at least one person that listens.

And I hope that’s you!

See you there,

Dr. Jay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580