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This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being.
Mary Beth shares evidence backed research that a whole food diet is essential for good mental health. She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states.
She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each affects our mental health. She shares studies from the new field of nutritional psychology along with food suggestions, the importance of a communal eating experience and a 30 day kick off plan.
Show notes and links for this episode may be found on our website:
www.hotflashescooltopics.com
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4.8
137137 ratings
This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being.
Mary Beth shares evidence backed research that a whole food diet is essential for good mental health. She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states.
She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each affects our mental health. She shares studies from the new field of nutritional psychology along with food suggestions, the importance of a communal eating experience and a 30 day kick off plan.
Show notes and links for this episode may be found on our website:
www.hotflashescooltopics.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
For Apple Podcasts on a computer:
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