How well do you sleep? Champion, middle of the pack or dead set zombie? It’s not really common knowledge to know that sleep is the number 1 most important sleep variable of which medical doctors only receive 2 hours of education on average. It’s fundamental to everything you do.. Literally all parts of your life can begin to crumble on the back of a night of no sleep and even worse after an extended period of sleep problems. If you need to fix your sleep or you have other health challenges that need a more holistic approach, this episode will get your sleep back on track. 

On this one we discussed: 

• What is your chronobiology? 
• The connection between blood glucose and sleep quality 
• What the cause of tossing and turning is
• Why social jetlag negatively impacts sleep
• How to start your morning the right way for good sleep
• Which light is bad for you in the morning
• Why cravings happen in response to sleep problems
• Why sleep should be different for menstruating women
• Is sleep recovery possible? (for the chronically sleep deprived)
• Why sleep matters more than anything else in your health toolbox 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"