I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool. 
Connect: 
X: <a href="https://x.com/bryan_johnson">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:  https://www.instagram.com/bryanjohnson  
TikTok:  https://www.tiktok.com/@_bryan_johnson_
Chapters
0:00:00 - Today's Topics
0:04:45 - 1: The Decline of Global Sperm Health
0:08:45 - 2: Bryan’s Metrics and Above-Average Results
0:15:00 - 3: Sperm Health Reveals What?!?
0:19:20 - 4: Sauna, Ice, and Testicle Cooling 
0:24:15 - 5: How to Improve Sperm Health
0:30:10 - 6: What Bryan’s Markers Actually Prove
0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing
0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy
0:47:00 - 9: What does 'Most Measured Human' mean?
0:53:30 - 10: Aging Speed, Inflammation, Testosterone
1:07:00 - 11: Where Bryan’s Protocol Needs Improvement
1:12:40 - 12: Viewer Feedback, & The Future of the Podcast

I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling 0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast

I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool.&nbsp;
Connect:&nbsp;
X: <a href="https://x.com/bryan_johnson" rel="noopener noreferrer">https://x.com/bryan_johnson</a>
YouTube: https://www.youtube.com/@BryanJohnson
Instagram:&nbsp; https://www.instagram.com/bryanjohnson&nbsp;&nbsp;
TikTok:&nbsp; https://www.tiktok.com/@_bryan_johnson_
Chapters
0:00:00 - Today's Topics
0:04:45 - 1: The Decline of Global Sperm Health
0:08:45 - 2: Bryan’s Metrics and Above-Average Results
0:15:00 - 3: Sperm Health Reveals What?!?
0:19:20 - 4: Sauna, Ice, and Testicle Cooling&nbsp;
0:24:15 - 5: How to Improve Sperm Health
0:30:10 - 6: What Bryan’s Markers Actually Prove
0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing
0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy
0:47:00 - 9: What does 'Most Measured Human' mean?
0:53:30 - 10: Aging Speed, Inflammation, Testosterone
1:07:00 - 11: Where Bryan’s Protocol Needs Improvement
1:12:40 - 12: Viewer Feedback, &amp; The Future of the Podcast

How I Became The World's Healthiest Human

The Bryan Johnson Podcast is ushering in a new era of being human. 
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. 
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: 

Don’t die individually. 
Don’t kill each other. 
Don’t destroy the planet. 
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

Science

Health & Fitness

The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.

The Bryan Johnson Podcast is ushering in a new era of being human.&nbsp;
In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.
After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.&nbsp;
Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:&nbsp;

Don’t die individually.&nbsp;
Don’t kill each other.&nbsp;
Don’t destroy the planet.&nbsp;
Align AI with Don’t Die.

Join us on this journey. New episodes releasing weekly.

Share How I Became The World's Healthiest Human

Sign up to save your podcasts

How I Became The World's Healthiest Human

How I Became The World's Healthiest Human

More shows like Bryan Johnson Podcast

The Human Upgrade: Biohacking for Longevity & Performance

Boundless Life

The Rich Roll Podcast

Founders

Tom Bilyeu's Impact Theory

The Diary Of A CEO with Steven Bartlett

The Peter Attia Drive

WHOOP Podcast

Paul Saladino MD podcast

HealthyGamerGG

Huberman Lab

Moonshots with Peter Diamandis

The Dr. Gabrielle Lyon Show

First Things THRST

David Senra