I recently went on live television — and it reminded me how much intentionality goes into both getting these opportunities and preparing for them.

In this episode, I share how media invitations actually happened for me (spoiler: it wasn't cold pitching networks)… and how I prep so live TV doesn't fry my nervous system. If you have a book, retreat, teacher training, or offering you want to grow, this is the real behind-the-scenes.

In this conversation, I cover:

🔹 The two-part strategy that builds visibility over time

🔹 Why doing "three uncomfortable things a day" changed my business

🔹 How local relationships led to magazine covers and TV invites

🔹 Why credibility and backlinks matter in the age of AI

🔹 My exact rehearsal process for live segments (so I don't freeze)

This episode is about outreach, alignment, nervous system awareness — and building momentum without overriding yourself.

Because visibility should feel expansive, not depleting.

📘 Want to explore the work I referenced in this episode? Grab Healing with Somatic Yoga here → https://amzn.to/3WGulGG

FREE Practice: 30 Minute Morning Vinyasa Yoga Flow for a Boost of Energy | WAKE UP & STRETCH

Relevant Blog: Exploring the Five Human Design Types: A Guide to Self-Discovery

Relevant to Today's Episode:

📖 Yoga Life Book

📚 Healing with Somatic Yoga Book

🔮 300-hour Online Yoga Teacher Training

🐍 Yoga for Self Mastery

✨ AI Training Course

🎧 Also Listen to:

#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact

#326 – How To Plan The Ultimate Yoga Photoshoot

#386 – Stop Selling Products—Start Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton

#396 – Rewire Your Nervous System + My New Somatic Healing Book is HERE!

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