This week i’ll be on a fun cruise with my family. In today’s episode i’m going over what I do on vacations leading up, on the vacation, and even some post vacation tips.

Topics discussed:

• (00:07) - Welcome

New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.

Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! New training October 30th !

I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .

Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingd

Subscribe to my Youtube Channel HERE

Studies cited:

• https://pubmed.ncbi.nlm.nih.gov/26100137/