In the very first episode of Fuel Her Awesome, I shared with you my journey from disordered eating to food freedom. Today, I am diving in deeper to share the next chapter with you… how I went from food freedom to empowered eating. 
 
I used to think I had to choose between either being obsessive about food and comfortable in my body or absolute acceptance of my body that cooccurred with a level of discomfort in my body. 
I was afraid that if I focused on my health I would become obsessive. I didn’t know if a middle ground existed. 
Tune in to find out how I made this leap and why I decided it was time! 
I am so passionate about Empowered Eating and I want you to feel this level of energy too! Check out the latest I have for you on the <a href='https://www.jessbrownrd.com/the-empowered-eating-method'>Empowered Eating Method</a>. 
Cheers, and happy eating! 
Jess

In the very first episode of Fuel Her Awesome, I shared with you my journey from disordered eating to food freedom. Today, I am diving in deeper to share the next chapter with you… how I went from food freedom to empowered eating. I used to think I had to choose between either being obsessive about food and comfortable in my body or absolute acceptance of my body that cooccurred with a level of discomfort in my body. I was afraid that if I focused on my health I would become obsessive. I didn’t know if a middle ground existed. Tune in to find out how I made this leap and why I decided it was time! I am so passionate about Empowered Eating and I want you to feel this level of energy too! Check out the latest I have for you on the Empowered Eating Method. Cheers, and happy eating! Jess

In the very first episode of Fuel Her Awesome, I shared with you my journey from disordered eating to food freedom. Today, I am diving in deeper to share the next chapter with you… how I went from food freedom to empowered eating.&nbsp;
&nbsp;
I used to think I had to choose between either being obsessive about food and comfortable in my body or absolute acceptance of my body that cooccurred with a level of discomfort in my body.&nbsp;
I was afraid that if I focused on my health I would become obsessive. I didn’t know if a middle ground existed.&nbsp;
Tune in to find out how I made this leap and why I decided it was time!&nbsp;
I am so passionate about Empowered Eating and I want you to feel this level of energy too! Check out the latest I have for you on the <a href="https://www.jessbrownrd.com/the-empowered-eating-method" rel="noopener noreferrer">Empowered Eating Method</a>. 
Cheers, and happy eating!&nbsp;
Jess&nbsp;

How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

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How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!

How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!

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