In this episode I’m sharing exactly how I lost 35 pounds in a way that actually felt sustainable and realistic for my life.

This is not a quick fix or a crash diet. I’m walking you through what I actually did, what worked for me, and why this time was different. I focused on simple habits, building systems, and staying consistent instead of trying to do everything at once.

Because of my experience with PCOS and insulin resistance, I did choose to eat lower carb and prioritize protein, but this is just what worked for my body. This episode is about finding what works for you and building a routine you can actually stick to.

In this episode I talk about:

how I approached food and built simple meals

why I focused on protein and easy swaps

the systems that made everything easier

what didn’t work for me

This is really about becoming the kind of person who shows up for themselves and builds trust over time.

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TIMESTAMPS:

00:00 - intro

02:33 - a little on "diets"

05:28 - how I actually ate/eat

27:32 - macros

35:01 - the protein fad

36:14 - the actual plan

42:36 - ranting about cooking

50:44 - what did NOT work

01:00:29 - yapper girl corner

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