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How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.
Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save
Link to notes and video: https://bit.ly/38xOSr3
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By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
4.7
11961,196 ratings
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.
Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save
Link to notes and video: https://bit.ly/38xOSr3
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