Sign up to save your podcasts
Or
Share How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.
Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save
Link to notes and video: https://bit.ly/38xOSr3
View all episodes
By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
4.7
11901,190 ratings
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly worked: I dropped a full percentage point in body fat while actually putting on muscle. Here’s a few takeaways that you may find helpful.
Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast at checkout to save
Link to notes and video: https://bit.ly/38xOSr3
More shows like High Intensity Health with Mike Mutzel, MS
View all
Boundless Life
5,014 Listeners
The Human Upgrade with Dave Asprey
7,153 Listeners
The Model Health Show
7,332 Listeners
FoundMyFitness
5,287 Listeners
Well Beyond 40
1,072 Listeners
Mind Pump: Raw Fitness Truth
11,676 Listeners
Optimal Protein Podcast with Vanessa Spina
773 Listeners
The Genius Life
4,835 Listeners
Dhru Purohit Show
3,474 Listeners
The Dr. Hyman Show
9,169 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,169 Listeners
Paul Saladino MD podcast
2,551 Listeners
The Dr. Gabrielle Lyon Show
1,108 Listeners