Ep. 24

SHOW NOTES: A ask-me-anything episode where I share my own process of intention setting that I do at the beginning of every season.

In this episode, I share the questions I ask myself, what I think about, and the most important aspect to include when you do this for yourself.

I hope this helps you enter this new fall season feeling the best you possibly can in your daily life.

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Other helpful links:

Red Light Therapy tool I use (use this link to automatically get 5% off or type in SimplyRealHealth as discount code)

Simply Real Life: The Method: we're opening up a special *Fall* session, and enrollment is open just for this week only (doors close Friday 9/22). Check out www.simplyreallifeprogram.com for more details

Come follow along @simplyrealhealth

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• Simply Real Health Cookbook

• Simply Real Eating Cookbook

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Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/