Doing great things requires a massive amount of energy, which is why it's crucial to prioritize your overall well-being in the pursuit of your goals. Today, I'm sharing my personal experiences, daily routines, and effective practices to help you maintain mental, physical, and relationship health. By taking these daily steps towards self-care, like recognizing your accomplishments or cultivating gratitude, you will improve your well-being, increase your chances of success, and be one step closer to fulfilling your potential. 

 

IN THIS EPISODE:

- Why you need to be prioritizing your well-being

- Micro-actions, non-negotiables, and daily habits to sustain motivation and energy

- Surrounding yourself with supportive content, like podcasts and books

- Journaling exercises to maintain clarity, positivity, and focus

 

RESOURCES

- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event

- Check out the GrowthDay App HERE

 

CONNECT WITH CHRIS

Follow me: @chriswharder

Visit my website: chrisharder.me 

Learn more about frello, my peer-to-peer lending app: frelloapp.com 

Follow frello: @frello_app