Fan Favorite: This episode originally aired on May 5, 2021. As humans our desire to be liked and accepted by others is part of the human experience. We are social by nature, so caring what others think about us is something we all experience on some level, but it can feel like kryptonite when you care too much. When it starts affecting our self-esteem, our self-worth, our confidence and our ability to show up, it becomes a problem we need to deal with.

In this episode, Lisa introduces the tactics and strategies she uses and reveals how to turn your kryptonite into a superpower that leaves you in charge with your empathy intact.

SHOW NOTES:

Beating Yourself Up | Lisa’s tip for catching yourself and asking ‘what’s the lesson?’ [2:18]

Social Anxiety | Lisa shares tips socially awkward situations and having a plan [4:54]

People Pleaser | Lisa reframes the problem & defines the main issue with people pleasing [9:56]

Inner Critic | Lisa explains why caring isn’t a problem but listening to your gut is crucial [17:32]

Caring for Others | Lisa reveals why boundaries and self-care are needed [25:21]

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