December 30, 2024

How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

57 minutes

Ep. 161 In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I’ve learned valuable lessons that have been integral to my growth, confidence, and the life I’m building now.

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Topics Discussed

00:00:00 - Introduction

00:04:17 - Turning your pain to passion

00:05:39 - Mari’s childhood: living in Switzerland & the UK

00:07:41 - Move to New York & feeling out of place

00:11:01 - High school and parent’s separation

00:16:50 - College, making friends, and academic probation

00:20:01 - Sorority days and partying

00:23:07 - Meeting Greg and starting internships

00:25:11 - Self harm and BPD diagnosis

00:31:55 - Psychiatric treatment, medications, and rock bottom

00:35:36 - Dropping out of college

00:37:19 - Quitting medications cold turkey

00:39:35 - Starting my heathy and fitness journey

00:43:38 - Working at Orange Theory and graduating

00:46:25 - Viral before and after photos

00:48:22 - Workout guides, website, and first products

00:51:13 - Sampling supplements and launching bloom

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By Mari Llewellyn & Pursuit Network

4.7

26682,668 ratings