RP Strength Podcast

How I Won The Summer Transformation Challenge and Perfected Maintenance

Listen Later

0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount of weight she lost 9:17 Why she abandoned the first transformation challenge 13:31 Her fitness background 19:17 Steps and activity 25:35 How much she lifted 36:00 Making excuses 40:20 Her app compliance 48:36 Nightmare travel to Vegas photoshoot 52:12 Closing advice

 

 

...more
View all episodesView all episodes
Download on the App Store
RP Strength PodcastBy Nick Shaw
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

520 ratings

More shows like RP Strength Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,602 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,713 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

372 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

331 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,153 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

More Plates More Dates by Derek

More Plates More Dates

758 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

719 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

524 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

742 Listeners

The Truth with Hany Rambod by Hany Rambod

The Truth with Hany Rambod

197 Listeners

Think BIG Bodybuilding by Think BIG Bodybuilding Media

Think BIG Bodybuilding

194 Listeners

Cutler Cast by cutlercast

Cutler Cast

111 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,162 Listeners