How I Work

If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars.

In this episode, Kayla speaks about:
* Her non-negotiables for well-being
* Her approach to simplifying fitness and her daily movement routines
* How Kayla has hacked her sleep routine
* The strategies Kayla has tried to cut down on her mobile phone use
* How she navigates the balance between online presence and personal privacy
* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.
* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.

Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin 
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at [email protected].

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Laura Mae Martin has my dream job - she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover:

* Ruthless Prioritisation: the importance of saying no to good things to make room for great things.
* Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact process for doing this.
* List Funnels: a method to manage tasks by categorising and prioritising them to ensure nothing falls through the cracks.
* Downtime: the critical role of downtime in productivity, with Laura sharing her practice of "No Tech Tuesday" to disconnect and recharge.
* Generative AI in Productivity: how generative AI tools can augment productivity, automating routine tasks and freeing up time for more strategic work.
* And much, much more…

Get a copy of Laura’s new book Uptime.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:
Linkedin 
Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits: Host: Amantha Imber
Sound Engineer: Martin Imber Episode
Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Unlock the secret to skyrocketing your productivity with a simple, yet powerful approach to managing your daily tasks. In this Quick Win episode, Professor Adam Alter, New York Times bestselling author of Anatomy of a Breakthrough and master of efficiency, reveals his top strategy for preventing small tasks from derailing your big goals. Learn how to transform your workflow, clear your mental clutter, and make room for what truly matters.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

Sign up for my weekly newsletter for more life-improving tips at howiwork.co.

Got questions or feedback? Email me at [email protected].

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life.

And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling author of Power.

So what are Kemi’s secrets to being a stand-out coach? How does she incorporate reflection into every week?

And Kemi shares one of the most powerful lessons she has learnt and passes on to her clients - that you should never go to the butcher for bread.

Connect with Kemi: https://www.keminekvapil.com/

Follow Kemi on Instagram: https://www.instagram.com/keminekvapil/

Get your copy of Power: https://www.penguin.com.au/books/power-9781761045240

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS Produced by Inventium

Host: Amantha Imber

Sound Engineer: Rowena Murray

See omnystudio.com/listener for privacy information.

How much power can just a few words hold? Turns out: a lot.

In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her navigate life beyond sports.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at [email protected].

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

In a world where success and connection often feel inseparable from our digital devices, it's rare to hear about someone going to extreme lengths to break free. Yet that's exactly what Kristina Karlsson did.

Kristina, best known as the founder of the beloved kikki.K stores, shares her remarkable journey from the highs of global expansion to the lows of having her company put into administration. But instead of giving up, Kristina defied odds and picked herself back up. How did she do it? Kristina reveals the most impactful things she did to regain her footing and find success once more.

Kristina discusses the power of journaling and daily rituals, such as walking, that helped her navigate through challenging times. She shares her unique approach to planning the year, breaking it down into manageable quarters, and the exciting habit she plans to adopt next. Being part of a habit club, Kristina also reflects on her experiment in eliminating complaining for a month, an adventure that led to some surprising revelations.

Discover the empowering journey, the triumphs, and the wisdom of Kristina Karlsson in this episode, and be inspired to cultivate a life filled with intention, resilience, and growth.

Connect with Kristina:

- Instagram

- Dream Life

- Virtual Book Club

- Habit Club

If you are looking for practical and simple tips to improve your life, don't miss out on Amantha’s weekly newsletter, sign up at howiwork.co

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin

Instagram 

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan

See omnystudio.com/listener for privacy information.

Have you ever found yourself drowning in a sea of tasks, feeling like there's never enough time to think deeply about the things that truly matter? Mel Silva, who heads up Google's Australian and NZ business, has been there, and she's found a powerful solution. Thinking Days. And in today's Quick Win episode, you'll learn how to create your own.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at [email protected].

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Singing, dancing, and performing eight shows a week, Broadway star Andy Karl is no stranger to the grind of musical theater. Andy reveals the physical and vocal warm-up routines he depends on to bring his A-game to the stage each day. From tackling vocal warm-up hacks to staying healthy during demanding performances, Andy shares insights that are invaluable for anyone with a high-intensity schedule.

Andy also opens up about his journey, from landing his dream role to overcoming a major injury just days before a Broadway opening, providing a glimpse into the dedication and resilience required in the world of theatre.

Tune in to hear Andy Karl's strategies for maintaining peak performance and the profound advice he's received over many years of starring roles on Broadway and beyond.

Get your tickets to Groundhog Day the musical: https://groundhogday.com.au/

Follow Andy on Instagram.

My new book The Health Habit is out now. You can order a copy here. 

Connect with me on the socials:

Linkedin

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

CREDITS Produced by Inventium

Host: Amantha Imber

Sound Engineer: Rowena Murray

See omnystudio.com/listener for privacy information.

Are you tired of spending too much time composing emails or writing reports from scratch? Do you wish you had more time to focus on the core of your work rather than the administrative tasks? In today's quick win episode, Wharton Professor Katy Milkman shares her favourite time saving hack - the template. From responding to emails to pursuing goals, Katy has unlocked the power of templates to save time and improve outcomes.

Check out the full interview with Katy here.

My new book The Health Habit is out now. Order your copy here.

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at howiwork.co.

Questions or feedback? Email me at [email protected].

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.