2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.
I'll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.
Ready to level up your health goals? Let's crush them together!
I TALK ABOUT:
5:30 – Training for a 10K Super Spartan race
12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)
17:00 – Recovery tools: Sauna therapy for longevity and inflammation
20:30 – LMNT electrolytes for hydration support
21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening
27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery
34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)
41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome
43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
View all episodes
By Brittany Ford
4.9
145145 ratings
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.
In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.
I'll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.
Ready to level up your health goals? Let's crush them together!
I TALK ABOUT:
5:30 – Training for a 10K Super Spartan race
12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)
17:00 – Recovery tools: Sauna therapy for longevity and inflammation
20:30 – LMNT electrolytes for hydration support
21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening
27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery
34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)
41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome
43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)
SPONSORS:
Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
LET'S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
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