Liv Label Free | Neurodivergent Eating Disorder Recovery

How I'm Trusting the Process during Uncertain Times


Listen Later

I BOOKED MY FLIGHT! Surprisingly, it's NOT to San Diego...so where AM I going? What are my plans for the future? Today's episode is an incredibly raw, open, and vulnerable monologue all about the journey I'm currently on. More importantly, it's about how I'm TRUSTING the journey that I'm on. I share with you:

  • Where I booked my flight to!
  • Why I'm moving to California with ZERO plans
  • How to shift your mindset to come from a place of LOVE vs FEAR
  • How you can turn a negative event into a positive opportunity
  • The reason we develop habits + why it's so difficult to break bad habits
  • The importance of taking ACTION

I also give you an introduction to my minimalism journey and share ways in which I'm striving to become a minimalist, including:

  • How to declutter before an international move
  • Why we accumulate so much stuff we don't need
  • The reason food hoarding is so common among those with restrictive eating disorders
  • How to adopt an ABUNDANCE mindset vs a SCARCITY mindset

Lastly, I open up about my INTENTIONS for the future, because living intentionally really is what this entire episode comes down to :)

Schedule a FREE consultation call for 1:1 Coaching HERE!

I’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!

Buy my FOODIE PRESETS! Instantly transform your food photos to look vibrant and stunning with my Foodie Preset Pack!

Support the show (https://ko-fi.com/livlabelfree)
...more
View all episodesView all episodes
Download on the App Store

Liv Label Free | Neurodivergent Eating Disorder RecoveryBy Livia Sara

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

30 ratings


More shows like Liv Label Free | Neurodivergent Eating Disorder Recovery

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,068 Listeners

Real Health Radio by Real Health Radio

Real Health Radio

163 Listeners

The Eating Disorder Recovery Podcast by Tabitha Farrar

The Eating Disorder Recovery Podcast

226 Listeners

The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

The Body Love Binge - Eating Disorder Recovery Podcast

39 Listeners

My Friend Autism by Orion Kelly

My Friend Autism

64 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

101 Listeners

The Full of Beans Podcast by Hannah Hickinbotham

The Full of Beans Podcast

7 Listeners

Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

23 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

145 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

20 Listeners

Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

Recover To Flourish | Eating Disorder Recovery Podcast

26 Listeners

Unrestrict-ED by Emily and Han

Unrestrict-ED

11 Listeners

Fly To Freedom: The anorexia recovery podcast by Julia Trehane

Fly To Freedom: The anorexia recovery podcast

11 Listeners

AuDHD Flourishing by Mattia Maurée

AuDHD Flourishing

101 Listeners