We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode. 

In this episode we discussed:

• How the real pandemic is loneliness
• The sad truth about western culture and how we treat our elderly
• Nursing homes and the ‘waiting to die phase’
• How your cells end up being angry-cells 
• The microbiome diversity or lack of diversity that leads to inflammation
• The neurotransmitters that are produced in the gut 
• Health and wellness people look younger than everyone else
• Good food is nature’s skincare
• How the hormone hierarchy in your body can be ruined by your diet 
• Fermented food - which foods to eat to heal your gut

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

***

Where to find MONISHA BHANOTE, MD, FCAP, ABOIM:

Dr. Monisha's Website

Dr. Monisha's Instagram

Dr. Monisha's Facebook 

--

Music: Tropic Love by "Diviners feat. Contacreast"