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Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat?

In this episode, I'm digging into the truth about calories and what really goes down after we eat. I'm chatting about how different foods mess with our hormones, our bodies, and the whole calorie game—how we absorb and burn those suckers. Plus, I'm calling out the oversimplified adage of 'calories in, calories out.’

I'll also share some helpful tips on figuring out how many calories to aim for, especially when considering weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide).

If you're curious about the world of calories, this episode is a perfect listen!

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Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)