How Many Sets A Week for Maximizing Muscle Gains?

How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i’ll share my thoughts on it! Topics Discussed:

(00:08) - Welcome

(01:20) - What the study looked at

(09:11) - Results after 12 weeks

(14:29) - How am I applying this?

(18:03) - Some things to be careful about

(21:32) - What have we changed out minds on in recent years?

New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program. Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart! New training October 30th ! I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me! Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here. Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

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