Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make  you more prone to depression, illness and NNEMF.  Can mineral imbalances cause depression?  Can mineral imbalances make you more sensitive to NNEMF?  Can mineral imbalances make you more prone to illness?  Dr. Stillman answers all of these questions and more!   

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi  

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store  

Use code PODCAST to save 10% off on all my courses at anytime!  

Dr. Stillman’s book - https://amzn.to/3f5i0tw 

Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/ 

Dr. Stillman's website - https://stillmanmd.com  

TIMESTAMPS: 

0:00 Beginning  

3:00 Introduction to Dr Stillman  

3:19 About Dr. Stillman’s book about medical freedom 

5:33 Why we have to be careful with sauna and cold plunging  

6:00 Why we don’t want to take zinc alone & how diet comes into play 

7:44 Carnivore diet and the classic mineral profile  

9:50 My mineral profile on carnivore  

10:52 How do imbalanced minerals show up in our physical health & symptoms? 

12:40 Why blood tests are not the most accurate gauge when we look at mineral levels  

14:20 How eating seafood can change our blood work 

15:15 Diet trends and supplements- what is appropriate? 

16:00 Dr. Stillman’s reason for not ever using fish oil in practice  

21:00 Fats that helps with blood clotting & foods that help with blood clotting  

22:50 Cofactors that do not exist in supplements 

23:50 Why Dr. Stillman is obsessed with potassium  

27:50 Why elimination diets actually work well for people & identifying food allergies  

30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes  

32:20 Why food quality actually is important  

33:05 Why people with mineral imbalances are more sensitive to NNEMF 

36:50 The science behind how non native EMF affects our cells  

39:00 Sleep deficits & how this can really affect the quality and amount of sleep  

42:00 How the vegan diet affects your mineral levels  

45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid  

50:00 The importance of addressing over exercise in relation to the gut  

53:00 Why follow up with clients is important  

56:33 Conclusion