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Ever hear you can only digest a certain amount of protein? Let’s break it down and see how much you really need, how much you can eat at a time, and how to time protein intake for maximum muscle.
4.9
291291 ratings
Ever hear you can only digest a certain amount of protein? Let’s break it down and see how much you really need, how much you can eat at a time, and how to time protein intake for maximum muscle.
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