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Today’s special guest is, Dr. Ben Robbins.

I spoke about getting him on the podcast a few months ago and we finally we managed to record an episode. Ben is a Clinical Psychologist, and I wanted to bring him on to talk about limiting beliefs, negative self talk and how we can all work on our mental fitness.

Now I know the world of athletes and entrepreneurs can be very different, but they have one thing in common.. Mindset! You can’t be a successful athlete if your head isn’t in the game and you won’t be a successful business owner if you aren’t in the right headspace. 

 Ben’s expertise is in Mental Health and Wellbeing and he shares ways you can separate yourself from your limiting beliefs no matter who you are.

In this episode, we discuss all of the following:

01:52 What sort of work Ben does

03:43 What is mental fitness?

06:53 Reactive responding

11:05 Managing your mental fitness

15:59 Training your mind and inner dialogue

31:46 What type of clients does Ben work with?

34:22 The mental health continuum

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Connect with Ben on his website.

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I'm Mel Robbins! from @thelotco

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