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How much protein should you eat? It’s a controversial topic! Ask twenty different doctors and dietitians and you’ll get twenty different answers. The way Dr. Westman teaches people to do keto, the only things people need to control are the total carbs they eat and the amount of fats and oils they add to their food. For most people, protein is self-limiting because it’s filling and satiating (it helps you stay full for a while), so it’s pretty rare that anyone would “overeat” protein foods like beef, pork, poultry, lamb, seafood, and eggs. 
You don’t need to worry about calculating the exact grams or ounces of protein you should get every day, or worry about linking it to your muscle mass or body weight. Watch Dr. Westman’s latest video for his thoughts on protein on keto diets.
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