In this conversation, I share my personal journey of talking a pause on my podcast and other business areas and the profound transformation it has brought to my life.

I discuss my experiences of visiting Necker Island, my ADHD diagnosis, and what an ice bath with Sir Richard Branson taught me about resilience.

I also explore the concept of identity and the freedom that comes from expanding into your next level of self identity.

I emphasise the importance of self-love and trusting oneself, and how these factors contribute to making better decisions.

Chapters

00:00 Introduction: The Power of Pausing

08:01 An Ice Bath with Sir Richard Branson: Lessons in Resilience

17:22 Expanding into Your Next Level of Identity

20:46 Self-Love and Trust: Keys to Making Better Decisions

25:50 Abundance Beyond Money: Finding Joy and Gratitude

29:37 Conclusion: The Power of the Pause

Resources:

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Join Catherine's FREE Facebook Group 'Wealthy Woman Community'

Catherine's YouTube Channel

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Podcast episode: The best way to plan your finances if you have adult ADHD

Podcast episode: My ADHD Diagnosis & How to Manage Money When You Have ADHD