Dr. Austin Perlmutter reveals how inflammation and metabolism drive depression and anxiety—and shares daily habits to boost brain health.

Dr. Austin Perlmutter explores how inflammation and metabolism shape depression, anxiety, and brain health. He explains why brain immune activity and fuel supply matter for mental fitness, and highlights the impact of diet and polyphenols on gene expression. He shares his “Six S’s” framework—practical daily steps to reduce neuroinflammation and support lasting mental well-being.

Dr. Austin Perlmutter is a board-certified internal medicine physician, author, and educator focused on the root causes of brain and mental health challenges. He bridges cutting-edge science on inflammation, metabolism, and epigenetics with practical lifestyle strategies to help people reclaim cognitive resilience. Through his books, research, and teaching, he empowers individuals to improve brain function and mental well-being naturally.