Henriette and Jon unpack how (not) to plan a trail running season, and why you can’t just string together random races and hope for the best. With big ultras like TGC and UTMB in mind, they explain how a season needs space for base building, sharpening, tapering, and real recovery. Because long races don’t just take it out of you physically, they can hit emotionally too.

They also share a training update from their current training bubble, including how Jon has built back after a tough UTMB period, why he’s bringing intervals back, and how AlbonAppguides their structure. You’ll hear how they think about anchor races, why fewer key races can lead to better season management, and what recovery actually looks like after a hard ultra.

Plus: the UTMB “death spiral,” changing plans when injuries happen, racing vs training races, what they’re excited (andnervous) about this season, and a quick end-of-episode joy check-in: ft Northern Lights, pizza, and a Strava troll.

🧭 TRAIL TRAINING & ANALYTICS

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