Realfoodology

How Nutrition Affects Brain Health | Dr. Patrick Porter

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126: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**


On this weeks episode, I have on Dr. Patrick Porter, the creator of the popular app, Brain Tap.  If you are not familiar with Brain Tap, it is an app to train your brain.  Think about it as guided mediation on steroids!


Topics Discussed:

  • Science behind meditation 
  • How to wake up without an alarm 
  • How to know if your brain is dis-regulated 
  • Breath work and how it regulates brain function 
  • Science behind addictive foods 
  • How does nutrition affect our brain health 
  • Leaky gut and leaky brain 
  • Food marketing to children 
  • How they make food addictive 
  • Fasting and the brain 
  • HRV - Heart Rate Variability 

    • Check Out Dr. Patrick:

    Dr. Patricks Porter's Instagram

    Brain Tap's Instagram

    https://braintap.com/


    Sponsored By:

    Higher Dose

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    use code REALFOODOLOGY FOR 15% OFF SITEWIDE


    Organifi

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    My Immunity Supplement by 2x4

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    Check Out Courtney:

    **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

    Courtney's Instagram: @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter

    EWG Tap Water Database


    Further Listening:

    Oral and Gut Microbiome Connection with Dr. Staci

    ...more
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    RealfoodologyBy Courtney Swan
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