Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains 

In the episode we talk about:

• How to properly train to develop dynamic strength 
• The big mistakes that OCR athletes make in the gym. 
• How to use different variations and strength equipment to avoid training plateau. 

Follow Dylan on IG @Dylanmiraglia

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