When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about becoming the best version of yourself.

Listen to the full episode here: https://www.aboutprogress.com/blog/emily-nelson-empowering-yourself-to-become-the-best-version-of-you

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices