In this episode, Dr. Sasha talks with Rachael Gilbert to discuss:

• How the Triangle Effect changes your behaviors
• How exercise can decrease OR increase stress
• What to do with a racing mind
• How self-coaching and brain dumps work 

Rachael Gilbert, MMFT, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given dreams. A frequent speaker and article writer, Rachael lives near Dallas with her husband Matt and their three children. www.rachaelgilbert.com 

Quotes:

“Your racing thoughts need an outlet or they will continue to cause stress. Don’t be afraid to do a brain dump by writing them out bullet style, or talk to a friend, or self-coach and talk them out.“ Rachael Gilbert

Episode Links: 

Brave Balance Masterclass

BE24 Conference

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

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