April 25, 2025

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

13 minutes

Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.

If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

...more

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By Nikki Ternay

4.6

6161 ratings

April 25, 2025

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

13 minutes

How Past Versions of You Still Judge You - Weight Loss for Women Over 40

Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.

If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

...more