We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram.

In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image.

She shares her experience having an eating disorder without "looking the part".

We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control.

Finally, we discuss finding your set point weight, or set point "range", and why focusing on weight to end binge eating is bound to backfire.

Connect with Marissa: 

• Instagram
• Website: www.behindthebinge.com

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