About This Episode:

In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training.

Episode Highlights:

• Building the aerobic engine
• The traditional base training model
• New approaches to base training
• Balancing volume and intensity

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform