Fact: Sleep deprivation shortens your lifespan. In this episode, fitness and nutrition expert Shawn Stevenson, of the famed podcast The Model Health Show, reveals the truth about sleep — and why it's critical for performance on every level. He explains the science behind how sleep affects everything in our lives and can even impact our relationships, business performance, health, happiness, and especially our energy. This is definitely not an episode to miss! Visit go.mindvalley.com/ShawnStevenson for show notes and more.

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